HUSLA Blog

Coach Jason supporting a client with his nutrition

Sustainability of Flexible Dieting VS Meal Plans | Nutrition

— Jason Stoupas

Let’s start by saying that no matter what diet you choose to use; Keto, Caveman, Vegan, Vegetarian - weight loss/gain is governed by the principle of thermodynamics. Thermodynamics governs energy balance. Energy balance is the balance between everything we consume...