HUSLA Blog

Coach Jason spotting client on the bench press

What is RPE and Why is it Useful? | Maximise Your Training

— Jason Stoupas

I’m sure everyone has heard of RPE (Rate of Perceived Exertion) based training before. Initially, it was used as a cardiovascular training scale for aerobic-based workouts and was based out of 20. It was then made popular in the lifting scene by RTS (Reactive...