HUSLA Blog
— Jason Stoupas
Why do we mostly run carbohydrate biased diets?
This blog is aimed at explaining why we use carbohydrate bias diets in most cases.
There are 4 main reasons we prioritise carbohydrates here at HUSLA:
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Performance
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Satiety
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Thermic Effect Of Food
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Fibre...
— Marcus La Greca
When I think about the reasons I started training, Zyzz, Jeff Seid and Callum Von Moger come to mind. These now iconic fitness influencers had a massive impact on me, and probably on all of you too.
I remember watching videos of these guys pumping out set after...
— Jason Stoupas
Let’s start by saying that no matter what diet you choose to use; Keto, Caveman, Vegan, Vegetarian - weight loss/gain is governed by the principle of thermodynamics. Thermodynamics governs energy balance. Energy balance is the balance between everything we consume...
— Jason Stoupas
I’m sure everyone has heard of RPE (Rate of Perceived Exertion) based training before. Initially, it was used as a cardiovascular training scale for aerobic-based workouts and was based out of 20. It was then made popular in the lifting scene by RTS (Reactive...