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Are Carbohydrates Good or Bad for you? | Muscle & Fitness

— Jason Stoupas

Why do we mostly run carbohydrate biased diets?

This blog is aimed at explaining why we use carbohydrate bias diets in most cases.

There are 4 main reasons we prioritise carbohydrates here at HUSLA: 

  • Performance 

  • Satiety 

  • Thermic Effect Of Food

  • Fibre...

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Making the Shift from a Bro-Split to a Structured Training Plan | PT

— Marcus La Greca

When I think about the reasons I started training, Zyzz, Jeff Seid and Callum Von Moger come to mind. These now iconic fitness influencers had a massive impact on me, and probably on all of you too. 

I remember watching videos of these guys pumping out set after...

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Sustainability of Flexible Dieting VS Meal Plans | Nutrition

— Jason Stoupas

Let’s start by saying that no matter what diet you choose to use; Keto, Caveman, Vegan, Vegetarian - weight loss/gain is governed by the principle of thermodynamics. Thermodynamics governs energy balance. Energy balance is the balance between everything we consume...

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What is RPE and Why is it Useful? | Maximise Your Training

— Jason Stoupas

I’m sure everyone has heard of RPE (Rate of Perceived Exertion) based training before. Initially, it was used as a cardiovascular training scale for aerobic-based workouts and was based out of 20. It was then made popular in the lifting scene by RTS (Reactive...

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